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Hello
My name is Jo
Welcome to JP4 Fitness the Exclusive Over 50s Gym, where we prioritise your fitness journey with personalised support. At the over 50s gym, expert trainers are here to guide you through everything from machine operations to mastering dumbbell techniques. Our friendly staff is dedicated to helping you every step of the way, including offering tailored workout plans an advice to meet your needs. No matter the challenge, we're here to assist you.
Activity On Referral (AOR) is a countywide referral programme for inactive adults who are overweight or living with a health condition, AOR provides a positive introduction to active lifestyles.​Government guidelines recommend that adults should try to be active for at least 150 minutes per week. However, for some people, this is challenging, particularly if they are living with a health condition that can make it harder. Therefore, may need some extra support. This is where the AOR scheme can help.​AOR helps people to increase their levels of physical activity in a safe and structured environment. The service provides health screening; advice and access to exercise, led by highly qualified exercise professionals.
Invest in Yourself
“Midlife isn’t the end of fitness. It’s the beginning of power!”
For decades, strength training, conditioning routines, and even nutrition research have been based mainly on male physiology. But women are not men with boobs and tubes women have completely different hormonal systems.
I’m passionate about bridging the gap between women’s health and fitness.
Welcome to the Over 50s Gym
JP4 Fitness
Over 50s Gym
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Strength & Mobility Programs tailored for joint health and muscle tone
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Expert Guidance – With trainers who understand aging bodies
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Social & Supportive – Make new friends while staying fit
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Guided through the menopause.
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Activity on Referral
Whether you're just starting out, getting back into exercise, or maintaining an active lifestyle – you're in the right place.
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