Menopause Movement Coach
For decades, strength training, conditioning routines, and even nutrition research have been based mainly on male physiology. But women are not men with boobs and tubes women have completely different hormonal systems.
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So many women go through midlife feeling “off” without realising their symptoms are actually linked to perimenopause. it can affect EVERYTHING… training, energy, recovery, motivation, you name it! As a Menopause Movement coach, I’m here to make this journey a whole lot easier.
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As oestrogen declines during perimenopause and menopause, heart-disease risk rises sharply yet many symptoms can be subtle, missed, or mistaken for everyday fatigue.
Join us to get the support you deserve!
Simple Plans
“Midlife isn’t the end of fitness. It’s the beginning of power!”
Personalised Treatment
I understand because I am there with you I'm in the middle of it to.
Community Support
We have a community of women who are in the same boat. Confused and unsure.
Contact me
If you want to contact me and join my gym orjust want advice on training you can do so below. I am based in Northampton, or I can help online.
