Menopause Movement Coach
Menopause Definition & Stages Definition:
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Menopause is officially defined as 12 consecutive months since your last menstrual period.
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Average age: 51 (but can be earlier or later).
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Terminology:
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Perimenopause = “Around the time” when hormones start to fluctuate.
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Menopause = One single day — 12 months after the last period.
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Post-menopause = Every year after menopause.
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Pre-menopause = Before symptoms begin.
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Premature menopause = Under 40
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Early menopause = Under 45
For decades, strength training, conditioning routines, and even nutrition research have been based mainly on male physiology. But women are not men with boobs and tubes women have completely different hormonal systems.
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So many women go through midlife feeling “off” without realising their symptoms are actually linked to perimenopause. it can affect EVERYTHING… training, energy, recovery, motivation, you name it! As a Menopause Movement coach, I’m here to make this journey a whole lot easier.
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As oestrogen declines during perimenopause and menopause, heart-disease risk rises sharply yet many symptoms can be subtle, missed, or mistaken for everyday fatigue.
Join us to get the support you deserve!
Simple Plans
“Midlife isn’t the end of fitness. It’s the beginning of power!”
Personalised Treatment
I understand because I am there with you I'm in the middle of it to.
Community Support
We have a community of women who are in the same boat. Confused and unsure.