Your fitness journey, our commitment
Discover the story behind JP4 Fitness Over 50s Gym, I am Jo the founder and I am here to support, guide, and empower you every step of the way.
Our inspiring journey
Being over 50 myself, I know it's easy to pick up bad habits and use the couch for exercise, which is why I set up the JP4 Fitness Over 50s gym.
I have always been passionate about sport and fitness and over the years I have tried many sports. I have ventured into playing ladies football and played for Bow Brickhill Ladies F.C. with mixed results, as well as entering into a Ladies Squash team. I have given kickboxing a go, as well as six-week sessions of return to netball. I have snowboarded in some of the most amazing places from Andorra on the France-Spain border to Canazei in the Dolomite Mountains of Italy. I took the opportunity to honeymoon in the amazing Heavenly ski resort in Lake Tahoe, Nevada.
But these days I am often seen taking on the dumbbells and kettlebells and pushing myself with Hyrox and Deadly Dozen, and I always put my ballot in for the London Marathon (one day maybe.)
Experienced guidance, tailored support
I have been a PT and gym owner for over 10 years, gaining experience in gym environments such as Northampton Sports Centre, which was run by a private high school for girls which has produced Paralympians Ellie Robinson, Ellie Simmonds, and Maisie Summers-Newton. I have also worked in 24-hour main stream gyms like The Gym Group.
Throughout my career, I have had the privilege of working with a wide range of clients, including stroke survivors, cancer survivors, people with Parkinson's, dementia, and individuals with joint issues. This has meant that I have had to tailor my approach to match their unique needs and challenges.
The personal touch that makes a difference
At JP4 Fitness Over 50s Gym, the most important thing we want people to feel is the personal touch. We believe that every member deserves individual attention and a supportive environment. We are here to offer tailored workout plans, expert advice, and a friendly face to guide you through every machine operation and dumbbell technique. You'll find a community where your unique needs are understood and met, fostering confidence and joy in your fitness journey.
"The JP4 Fitness Over 50s Gym is a fantastic place. The trainer are incredibly supportive, and the atmosphere is so welcoming. I feel stronger and more confident than ever!"
A satisfied member
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