Our tailored services for you

Discover the unique support and specialised programmes designed specifically for our over 50s community. We're here to help you thrive in an environment built just for you.

Specialised support for your fitness journey

At Personalised Over 50s Gym, we understand that your fitness needs are unique. We offer a range of specialised services designed to empower and support you every step of the way, ensuring a comfortable and effective workout experience.

Menopause coaching

For decades, strength training, conditioning routines, and even nutrition research have been based mainly on male physiology. But women are not men with boobs and tubes women have completely different hormonal systems.

​​So many women go through midlife feeling “off” without realising their symptoms are actually linked to perimenopause. it can affect EVERYTHING… training, energy, recovery, motivation, you name it! As a Menopause Movement coach, I’m here to make this journey a whole lot easier.

​As oestrogen declines during perimenopause and menopause, heart-disease risk rises sharply yet many symptoms can be subtle, missed, or mistaken for everyday fatigue.

Menopause Definition & Stages Definition:

  • Menopause is officially defined as 12 consecutive months since your last menstrual period.

  • Average age: 51 (but can be earlier or later).

  • Terminology:

  • Perimenopause = “Around the time” when hormones start to fluctuate.

  • Menopause = One single day — 12 months after the last period.

  • Post-menopause = Every year after menopause.

  • Pre-menopause = Before symptoms begin.

  • Premature menopause = Under 40

  • Early menopause = Under 45



Activity on referral

We run Activity on Referral scheme, this is a countywide referral programme for inactive adults who are overweight or living with a health condition, AOR provides a positive introduction to active lifestyles. The AoR Scheme provides sedentary individuals with a positive introduction to being physically active. This 12 week introductory exercise programme enables individuals to maintain a physically active lifestyle with a view to improving both their physical and mental well being

AOR is for people who are aged 16+years of age, have a long term illness or chronic medical condition, such as; diabetes, high cholesterol, high blood pressure, joint, muscle and mobility conditions, mental health problems, pulmonary or cardiovascular disease. Or have a Body Mass Index (BMI) above 30 or 28 with co-morbidities that are currently inactive i.e. doing less than 30 minutes of moderate-intensity exercise per week.

Who can refer you?

General Practitioners (GP's)

Practice Nurses

Health Visitors

Physiotherapists

Mental Health Professionals

Dietician Specialists

Consultants & Nurses

Healthcare Assistants under the guidance of another Health Professional

Personal training

Experience the benefits of personal 1 to 1 coaching tailored specifically for you. Our dedicated coach provides personalised workout plans and expert advice designed to meet your individual goals and fitness levels. Whether you are a beginner looking to start your fitness journey or an experienced athlete aiming to enhance your performance, our coaching sessions focus on your unique needs. We understand that everyone is different, which is why we take the time to assess your current fitness level and discuss your aspirations. This personalised approach not only helps you stay motivated but also ensures that you achieve lasting results. Join us today and take the first step towards a healthier, fitter you!

Overcoming common worries

Many people worry about their ability to exercise, especially if it's been a long time since they stepped into a gym. Mainstream gyms can feel intimidating and even cause anxiety. At JP4 Fitness Over 50s Gym, we address these concerns head-on, creating a welcoming and supportive environment where you can feel at ease.

Gaining confidence and community

After joining our gym, members consistently report gaining significant confidence and finding a place where they truly fit in. Our supportive atmosphere fosters a sense of community, allowing you to enjoy your fitness journey without pressure.

Fun workouts with your music

Forget the thumping music of mainstream gyms! We create a fun and engaging environment with music from your era, ensuring a workout experience that feels enjoyable and energising, not intimidating.

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