Magnesium is present in most foods, especially green leafy vegetables, nuts, beans, meat and fish. Processed foods, dairy products and refined grains are, however, low in magnesium. At Natures Aid, we understand that maintaining a healthy and balanced diet may not always be easy. If your diet is strongly lead by the second list of products, then our daily Magnesium Citrate capsules could be helpful.
Magnesium Citrate is an organic compound and is better absorbed, utilised, and tolerated than other, inorganic forms of Magnesium. Each of our vegan-friendly Magnesium Citrate capsules provides your body with 119mg of elemental Magnesium, with the addition of the complementary nutrient, Vitamin B6. Both Magnesium and Vitamin B6 contribute to a normal energy-yielding metabolism and the normal functioning of the nervous system. 
Magnesium plays many more roles in your body; this vital mineral also helps to maintain normal muscle function, to maintain normal bones and teeth, normal electrolyte balance, normal psychological function, and can even provide a reduction in tiredness and fatigue.